Tuesday, December 17, 2019
How to...SLEEP!
This podcast was shared with me by someone on our staff, and I loved it. There has been more and more research on the impact that a lack of sleep has on a person's health and well-being. More than that, there is research about the role that sleep hygiene plays in a person's performance. Do you go on your phone right before bed and first thing when you wake up? Do you ever struggle falling asleep due to anxious thoughts? This podcast might be worth the listen!
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