Enjoy your weekend!
Efficiency in Learning
- The hippocampus needs time to process information because it is partially responsible for short-term memory and navigation
- As students return to the content, the brain is able to refocus
- Movement helps to develop social skills, which are important for connecting to comprehension and critical thinking skills
- Realigning the body/brain connection helps re-energize learning
Stress Relief, Mood Elevation and Social Perks
- If students are uncomfortable or stressed the brain will not retain new information easily, especially when critical thinking skills are being relied upon or the student is needing to connect new information to their personal experiences, prior knowledge or abstract thought
- Student-to-student and student-to-teacher relationships are a key component in successful learning — Research has shown that fun, safe environments where students are kind and supportive of one another equate to more academic success
- There is much less physical movement in modern day life, especially for children when P.E. and recesses are being reduced to focus more on academic achievement
- Our best ideas often come when we are having a break
- You may reduce feelings of being overwhelmed by the content
Class Cohesion
- Heightens the student’s attendance and participation in class
- Builds relationships and overall concern for the well-being of others
- Develops self-esteem and a sense of belonging
- Boosts listening skills and communication
- Promotes laughter and fun while learning
- Improves self-discipline and motivation
The Role of Oxygen in Learning
- Approximately 90% of the oxygen in our body and brain is stale until we take a deep breath, yawn, get up or move our bodies
- Lack of oxygen results in confusion, lack of focus and memory problems
Some creative ways to squeeze movement in:
- Some poles have added it to their hallway meetings
- Add a few minutes of high-intensity movement during transitions
- When using station teaching, have the station start with a quick movement activity (1 min.), and then they immediately start the center
- Allow spots in your room where students can go to stand if the need be
IB Connection
Our job is to help our students to be balanced, ultimately teaching them the importance of personal well-being. We also should be helping our students to become agents of their own learning--knowing the way in which movement helps their brain to learn plays a part in that.
Thank you to our health committee for helping our school to build off of the good practices that are already taking place.
WE are QUEST!



